Introduction to LCHF useful link

[Cosmo501]

This link was really useful when I was getting started, and getting and idea of how LCHF might be tackled! Reposting this here in case it might be useful for anyone looking to learn more.

healthunlocked.com/lchf-die...

[BridgeGirl]

Thanks Cosmo

[Cosmo501 in reply to BridgeGirl]

I will be adding links and re-posting each day if I can. I just want to make sure people are able to easily find the sort of information and discussions that I found so useful on discovering this forum.

[BridgeGirl in reply to Cosmo501]

Good idea

[Sheperdess in reply to Cosmo501]

That would be so helpful 😊I’m still eating keto 😋with the occasional excursion into low carb and love reading the scientific papers and articles from good researchers to keep learning more. Thank you for volunteering 👍 My OH has now asked me to help him move to low carb. He’s missing his usual bread 🍞and potatoes 🥔It’s quite a mindset change 😆

[BridgeGirl in reply to Sheperdess]

Do share anything you find, too

[Sheperdess in reply to BridgeGirl]

Will do. 😊

[BridgeGirl]

Having an informative, daily post sounds a great idea. As you say, people will come here looking for starting information, so even if it's information more experienced people know, it will be useful to many

[SquirrelNutkin]

Thank you Cosmo501

Great idea to remind us of some of the best stuff that has been posted here. And this link is a great read to go through some of the stuff you need to understand to start off.