Yesterday I was fed up because instead of losing a bit on my weekly weigh in I had put on a few hundred grammes. I received lots of helpful replies with support from members and today that extra has gone + a fraction more.
Thanks to those who replied.
Have a good week everybody and stay focused. 👍
Did you mean to post this on the Weight Loss NHS forum, Sewneat? 
Have a look at this post to help you be aware of the forum you're on healthunlocked.com/nhsweigh...
Yes. Of course you are right. I need to pay more attention. Sorry. 😐
No problem, I've sent you a private message with this in it too healthunlocked.com/?tour=true
Don't worry, practice makes perfect
Shoutout For The Toad
All in the mind ?