Day 1 update. : Well I got through Day... - Low-Carb High-Fat...

Low-Carb High-Fat (LCHF)

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Day 1 update.

Jo1957 profile image
7 Replies

Well I got through Day 1, it was ok. 50c goal and had 29c. Wanted bread with my eveing meal but didn't have any. Afterwards thought that was OK, wasn't craving it. Just wanted it. Tomorrow I am going to look into some recipies. I need packed lunch ideas. I'll have a look. So I'm happy with Day 1.

Hope all had a good day

Jo x

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Jo1957 profile image
Jo1957
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7 Replies
TheAwfulToad profile image
TheAwfulToadAmbassador

Lunches aren't easy, but my default meal for the office is some grilled meat, a heap of salad, and lots of fat-based dressing (eg., guacamole, sour cream, ranch, or similar). If necessary you can assemble this from hurriedly-bought items from the supermarket!

Have you looked at dietdoctor.com? They have a lot of good recipes there.

moreless profile image
moreless

Well done Jo and there are lots of recipes in Topics on the Weight Loss forum :)

Cosmo501 profile image
Cosmo501

Sounds like a good start! — sometimes for lunch, if I need something ‘packed’, I make a quick omelette in the morning, quite thin, and throw cheese over and wait for it to cool- then I put something simple on top like diced veggies/salad, or cooked chicken, and roll it up , and cut it in half, like a sandwich wrap.

There are lots of little low carb tricks once you get used to it!

Jo1957 profile image
Jo1957 in reply toCosmo501

Hiya cosmo, thanks for the reply and support. Fab idea. I can microwave at work

Jox

Hollyseden profile image
Hollyseden in reply toCosmo501

Sounds good

Minniewinny profile image
Minniewinny

Well done you 🎉

Onwards with a plan!!

Jo1957 profile image
Jo1957

Thank you Minnie for the reply and support

Jo x

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