Hi everyone
After totally being off diet & put more weight on. I have restarted today.
I was totally confused & over analysing it too much si i gave up.
I didnt loose weight but felt a lot better. So hopefully back on track n try stick to it long enough.
I have got a high theart rate & need to get this down myself before too late.
Love this site . Thanks everyone for all your stories keeps us weak ones hope xx
Welcome back Samsung_5. Remember, the beauty of LCHF is its simplicity
Wishing you all the best for your restart
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Thank you
Yes well i need to relax more & take one day at a time.
Started today & shopped & hopefully prepare better 😁
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I panicked when I first started, but soon realised that life's too short.
Once I'd calmed down, I went on to lose over 100lbs. It works without all the counting and angst
You'll be just fine
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