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Low-Carb High-Fat (LCHF)

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Low carb meals

csharman81 profile image
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I'm addicted to carbs and am trying to cut down in the evenings can anyone recommend so low carb evening meals 

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csharman81
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csharman81 profile image
csharman81

Brilliant thank you x

Fruitandnutcase profile image
Fruitandnutcase in reply tocsharman81

Definitely recommend both of those sources. If you Google for LCHF foods you will find hundreds of low carb recipes out there.

The Davina McColl book on Good Carbs had some quite good recipes although I don't eat grain based carbs at all - I am on a gluten free diet but I find even so called healthy and gluten free grains make my blood spike which is a pain and I tend to avoid potatoes although I can get away with a few baby new potatoes.

I eat a lot of fish and fill up with masses of vegetables - I bought a spiraliser which makes veg more interesting -  chicken is good and I make soups - wild mushroom is my favourite and carrot and lentil and minestrone are good, I love Normandy pork too and that is fairly low carb. One of those websites - think it is diet doctor that tells you that veg that grow above ground have fewer carbs than those that grow underground. Berries are good too.

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