Hi all, I've recently had in the last 6 months my itp back. Had spleen Out 24 years ago but itp is back. It fluctuates between 30 and 60. Cannot get treatment unless it goes below 30 and steroids don't work. Can anyone give me any tips on coping with anxiety as they tell me to keep an eye on myself with bruising etc and if I suspect it's low then get to hospital. Hate living like this. Every time I have a bad headache I worry about brain bleeds. I know I'm lucky as there are far more people worse off but any tips would be appreciated.