Weight gain

[JordanKyy14]

Hi guys hope you're all good and happy 😁😁😁😁because we don't want any sad faces I know sometimes it's hard but we have to soldier on . I'm in Ireland and I would like to admit that I'm in good hands but what worries me is my weight gain it's like I'm gaining weight everyday do you guys have any idea how I can loose weight . Please help xxxx

[247sweet]

Hi Jordan. I've been a bit overweight until recently. I just started to drink less alcohol and exercise more. I got a dog so I have to go out for at least an hour a day and I've lost about 10 kilos. In a couple of months. You know what to do. Good luck.

[JordanKyy14 in reply to 247sweet]

Thank you so much for your advice because I'm gaining lots of weight and people re starting to body shaming me,and by the way I only drink alcohol maybe twice a year so I'm ok with that

[Griffon]

Only way to loose weight is to eat less .

You need to be prepared to feel hungry all the time - look on the hunger pangs as being a sign that you are doing a good job !

[JordanKyy14 in reply to Griffon]

Thanks Griffon I really appreciate this and I will try as much I can to stay hungry 😀

[Griffon in reply to JordanKyy14]

It's hard !

Before I was diagnosed I was loosing weight , about 30 pounds , once on medication I have gradually put it all back on and could now do with loosing twenty pounds .

I have a lot of belly fat which I think is down to the Meds . HIV medication can cause redistribution of body fat .

[Positive52]

Best way to lose weight is low carb and no sugar(as low as you can find the food to eat). It's hard to do but I have lost 30 pounds already in six months. It is really true that sugar isn't good for you. It's really amazing how much sugar is in our foods.

Try it, before you knock it. It really does work.

[JordanKyy14 in reply to Positive52]

Thank you I really appreciate your advices 🙂