Hi everyone!
I recently learned that instant grits have a high glycemic index (above 80), which can spike blood sugar levels. However, stone-ground grits are a better option (GI around 65) due to more fiber.
If you're managing diabetes or watching your blood sugar, choose less processed grits and pair them with protein.
Read the full guide here: diseaseandmedicationawarene...
Has anyone here tried grits with healthy toppings or found lower-GI alternatives? Would love to hear your tips!
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