Salad storing advice: Hello everyone hope you... - Healthy Eating

Healthy Eating

62,163 members8,210 posts

Salad storing advice

fedupoffeelingtired profile image

Hello everyone hope you are all well and safe.

I'm after some advice on how to store my own mix of salads. I am fortunate to work for a veg wholesaler and try lots of veg. I love trying the different lettuce and am trying to do my own mix, like the salad bags you can buy in the supermarket. I get fresh crispy lettuce and Even though I wash and thoroughly dry the leaves they don't last for long in the fridge. I do enough to last 2/3 days and store it in an airtight sandwich box. I don't add cue/Tom or anything that would add moisture into the box. But the leaves wilt and go yucky. Any advice or tips would be great.

Written by
fedupoffeelingtired profile image
fedupoffeelingtired
To view profiles and participate in discussions please or .
8 Replies

I look forward to reading replies to your question. We are challenging ourselves to eat a salad a day. Hubby loves salad... me not so much... Granni B

Whydothis profile image
Whydothis

I don't dry mine. I wash them and leave them very wet,, and put them into an airtight plastic box in the fridge, making sure the box doesn't touch the back and get too cold. I keep green salads for ages like this.

Cooper27 profile image
Cooper27Administrator

I've seen specific containers for storing salad, which has a basket inside, so the leaves sit a little above the floor of the tub. It suggests an important factor is air flow and preventing the leaves from sitting in a pool of water.

I have also worked part time in catering jobs, and they would store lettuce in big tubs full of water, which kept it fresh for a little longer.

Scooby17 profile image
Scooby17

I’m interested in the suggestions you receive for this question too as I like salad mix but have not tried to make my own. This year I’m going to grow some so they will be fresher before storage. I have revived leaves by putting them in iced water then spinning them in a salad spinner.

swordfishll profile image
swordfishll

You can buy a dozen tall canning jars and prep your salad goodies(carrots, cucumbers,etc) and have them ready to pour in when it’s time to eat🥗

The lettuce, I need some tips too🙂

One thing I do is use arugula or baby kale instead of lettuce, I enjoy those vegetables and there’s not much prep.

Catmad10 profile image
Catmad10

I’m not going to be any help except to confirm that I’ve had the same problem as you. I now keep the salad ingredients whole and freshly prepare. The only partial success has been to put the lettuce in a ziplock bag and squeeze the air out before closing it.

SecondLife profile image
SecondLife

Your question intrigued me, it is something I have been struggling with for some time, so off to Dr. Google. This suggestion came up and lists all types of food, hope it is helpful lovefoodhatewaste.com/artic...

Bramleyb profile image
Bramleyb

I have seen a couple of tv shows where they suggest putting a piece of kitchen roll in the bag to help the lettuce stay fresh - it does seem to help a bit. And also to put slightly wilted lettuce in a bowl with iced water for a few minutes which is meant to freshen it up - I haven't tried that tip though .

Not what you're looking for?

You may also like...

Chlorinated salad anyone? 🥗

Hi everyone, There's been a lot recently about chlorinated chicken from the US as it is banned in...

Chicken Salad

Hi all, just new to this so hope you like my dinner from earlier. Chicken breast cooked in 1/2 tsp...

Am I getting a balanced diet?

So most days I have: Breakfast: Porridge - made with half a cup of oats, and half and half water...
Vegan_Ruby profile image

Mega Salad

Made this salad for my main meal, quite high in calories - 674 - but I think healthy, with the...
Caz28 profile image

Tofu with Hoisin !

Do you like Tofu ? I’m frying some in fry light tomorrow for a healthy meal with my daughter . I’m...
Richard260 profile image

Moderation team

See all
Activity2004 profile image
Activity2004Administrator
Kitten-whiskers profile image
Kitten-whiskersAdministrator
Cooper27 profile image
Cooper27Administrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.