MR CHARLES

[vpillay]

WHATS FOR BREAKFAST

[Zest]

Hi vpillay

What did you have for your breakfast? I've had some Porridge with nuts, seeds and fruits, and I really enjoyed it.

Zest

[vpillay in reply to Zest]

I HAD WEETBIX AND A GLASS OF JUICE-ORANGE

[sleeksheep]

Barley and Oat porridge with paw paw and apricot sprinkled with half a spoon of Lucuma which I vary weekly with cinnamon and honey.

[andyswarbs]

My daily yellow porridge. Just listening to a podcast on dimentia arguing that turmeric is good to onclude in your diet each day to reduce the risk of dimentia. I'll take that!