What is the best way to increase motivation to change and adopt healthier habits?
I noticed these threads are full of interesting nutrition discussions on what to do, what not to do, what things to look out for. However, how do we motivate ourselves to change? what are some tips that will help motivate an individual. There are many factors that reduce motivation levels i.e. mental health issues, physical health issues, financial issues, social issues. Taking this into consideration, how can one motivate them self? For instance If an individual is dealing with depression and anxiety and yet still wants to lose weight, how do they become motivated?