This month is National walking month, its also walk to school week 21st-25th May.
We all know how important exercise is for a healthy lifestyle and exercise compliments healthy eating for our well being so here's a link to the official site with tool kits and Apps to help keep track of your exercise.
Hi Ali, its a bridle way that I cycle along sometimes it's about 8 miles from me so easy peasy on a bike and on cycle paths makes it all very pleasant.
I often stop and watch the buzzards and sometimes I see large green woodpeckers and I've seen a family of 3 along here. π
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