Random: Hey guys. Ok so as you will all... - Healthy Eating

Healthy Eating

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Icandothis2017-2018 profile image

Hey guys. Ok so as you will all notice this year has flown over and we are not long off Christmas/New year. So my question is wher do you all shop for christmas dinner food and also party food/ any party food recipes to keep on track. I have spoke with friends regarding the food situation and all i get is ' don't diet at christmas its best time of year and easter' I am like ' no i wanna stay 2st 1lb lighter and more losses by new year'. What do you all do? Pig out and start again in new year? stick to goals?

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Icandothis2017-2018 profile image
Icandothis2017-2018
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Zest profile image
Zest

Hi Icandothis2017-2018 ,

I tend to stick to my goals - regardless of seasonal occasions, but at Christmastime I do allow myself a few extra indulgences that I wouldn't have at other times of the year - but they are quite small - e.g. I tend to buy a luxury chocolate bar and eat the whole thing on Christmas night - but it's only a small bar, so it isn't as excessive as it sounds.

Even though I try to stick to my goals, I think I tend to gain about 3 pounds at Christmastime, but I find that it comes off very quickly - and I have maintained my 5 stone weight loss total for about 3 years now, so I feel that I am doing ok.

What do you think you'll be doing this year?

Regarding Christmas food and/or Party food - I tend to shop for lots of vegetables to go with chicken, which is what we are typically eating - so again, it's not really much different to other times of year in that respect.

I do go to a few Christmas meals nearer the time - so that's a challenge in terms of eating out, but I try to choose as well as I can.

Anyway, looking forward to seeing what other people say, and how they approach it.

Zest :-)

Icandothis2017-2018 profile image
Icandothis2017-2018 in reply toZest

I am aiming 4 veg sticks and hummus dip or fakeaway sausage rolls, scoth eggs etc..

also pinwheels i.e pb and jam made from pb and strawberries or ham and cheese. kinda going old school slimming world over xmas tbh

Zest profile image
Zest in reply toIcandothis2017-2018

Hi Icandothis2017-2018 ,

Sounds like you have an excellent plan already - I think it does help to be prepared. :-)

Hope you have a great week.

Zest :-)

Icandothis2017-2018 profile image
Icandothis2017-2018 in reply toZest

weigh in Wednesday and just went and ruined my diet due to sweet tooth

Zest profile image
Zest in reply toIcandothis2017-2018

Hopefully it's not ruined - you've still got a couple of days till Wednesday - just put it behind you and maybe plan how you're going to tackle the rest of the week. Like you say in your profile - you're a person who never quits! You can do this. :-)

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