food plan

[kamal83]

hi everyone

wondering if anyone knows healthy food plan

I want to loose weight and build my self

[BadHare]

Have a look at my other posts, there was a fairly recent one about meal plans.

[20Voices]

Hi,

I didn't really use a food plan. I made the decision to reduce to as low as possible refined sugars and processed foods from my diet.

I did this by doing things like buying a whole chicken, even although I stay on my own. I roasted the chicken, then I used it to make various different meals like chicken casserole, chicken curry, etc and froze these for later meals. I had roast chicken for dinner the night I cooked it. I used the carcass to make chicken soup, which I the froze portions of for lunches of if I felt hungry at other times.

I made sure I had a good breakfast, usually something like porridge that will keep me full most of the morning.

I also increased my water intact on a daily basis as well.

I lost 2.5 stone by doing this along with taking regular walks and gardening.

Hope this helps.