IJAH- joe22. iam new here. just want you to assist me boost my immune system to be healthy and to enable me perform well in bed with my wife

[joe22]

having erection problem and for me to last long. what type of food will i eat to boost up my system.

[benwl]

Hi Joe,

If you haven't done so already, it might be worth seeing your GP and getting some general blood tests, as erection problems can be an early warning of other health issues.

To answer your question, I think eating healthy in general should help. Lots of fresh fruit and vegetables and cut down on the fats.