Newbie searching for menus for week

[LesW]

Hi everyone - I'm a 72 yo grandfather looking to cook myself a regular healthy higher fibre diet.

Any suggestions please as to the best place to find a weekly breakfast/lunch/dinner menu suggestions that won't bore the taste buds?

[LesW]

Thank you, and yes - I'd really like to get the recipe for life changing bread

[jennyjolly]

I can't have nightshades ie white pots ,toms ,peppers

Does anyone have any ideas what to use instead of tomatoes in sauces?

[tillycindy in reply to jennyjolly]

Hi, I don,t know if this may help but if you go to nomato homepage they helpfully list the ingredients in their products!. They seem to be based on organic carrots, onions and beets, with lemon juice ( kosher salt) garlic, basil, oregano, and water for sauces, cider vinegar, ginger and cinnamon for ketchup. anne.

[jennyjolly in reply to tillycindy]

Notomato?? Thanks for that Anne

Hope the move went well x

[tillycindy in reply to jennyjolly]

Move went fine thanks. Msg you sometime. Nomato, thery,re on the internet. x

[grace111 in reply to tillycindy]

glad to hear that your move went well ann. i hope your settling into your new house and that your first christmas there is a very happy one. god bless you as always. love grace xoxo 🙋🏼

[jennyjolly]

Just joking with ??..not heard of them before

Would be great if already made/for sale

I'll buy juicer and have a go.

Aubergines,Koji fruit also nightshades.

Baked sweet potatoes are good

Swede,cabbage,onion& turnip mash too

[tillycindy in reply to jennyjolly]

They do sell own range but not sure where you can buy them. I didn,t know that about the aubergines, what a minefield!. Ever tried kefir?. Thought I,d get some grains after Christmas and give it a go. anne.

[jennyjolly in reply to tillycindy]

Only in States

Importing price prohibitive

I'll make my own

Shouldn't be that hard

Good to be G.F. for liver health too

Thanks for reply anne

[sophie212121]

My surgeon reccomended bran buds fiber in one bowl almost al you need daily

[sophie212121]

My doctor says lots of beans which are healthy and also bran buds once a day, most vegetables but bran buds are loaded with fiber