Do you set a step or mile goal each day? I have a goal of 10000 steps per day. I hit it consistently now, but it took a while to convince myself it was a good idea, lol.
November 19: Do you set a step or mile goal each... - Health Walk
November 19
Written by
HealthBuddyMelissa
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4 Replies
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I do a step goal each day of 2,500. That is enough for me. Somedays do more.
ZestAdministrator
Hi HealthBuddyMelissa
Yes, I also set myself a minimum of 10,000 steps per day. I usually achieve it, and enjoy my walks. Well done on achieving your goal consistently too - I hope you're enjoying your walks. Lovely photo.
Zest
AgoodenoughAdministrator
That's really good. Having the goal keeps up motivation and the more you achieve the goal the more you want to maintain it which can only be a good thing 👍
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