Good morning, In this article it says 10 reasons why being outside are important.
There is a lot of focus in the media about achieving 10,000 steps a day but not everyone is able to do this.
I think it’s very therapeutic if you can maybe sit somewhere beautiful and take in the view or sit in a forest and relax as although you’re not exercising I think sometimes in a busy world you have to take time out, restock and feed your soul and this is so crucial for a healthy mind and wellbeing.
(This is the view from my house which is looking particularly lush today. It looks like we have oats growing in the field this year. The sun is just thinking about coming out ☀️)
Have a great day!