Cycle ride and walk

After a hiccup with my health over the weekend (I stupidly thought a couple if slices of sourdough bread would be fine, obviously not, I won't do that again), I'm back to the walking.

Cycle ride with hubby this morning, he's tentative on a bike as he hasn't ridden since he was a child, he's now 61, which we completed approximately 11 miles. This afternoon I decided I'd go on a fast walk, 26,887 steps - yay.

By hook or by crook I'll get my health back.

The picture is a photo of some woods very close to where we live.

Have a good evening all.

[Zest Administrator]

Hi Alicia,

Fantastic that you enjoyed your cycle ride with your hubby. Well done to him as well, he's done brilliantly!

Wow, your fast walk sounds good - all those steps - that's phenomenal.

Lovely photo of the woods too.

Enjoy your evening.

Zest

[Hidden in reply to Zest]

Hi Zest

He certainly did well considering it had been many years since he was on a bike.

It was a lovely fast walk, I walked along the coast and then through the woods.

Have a lovely evening😀

[Hidden]

Hey well done both of you Alicia as this looks and sounds fun and good for your hubby for enjoying a bike ride I hope he enjoys many more with you.

Nearly 27K steps is commendable so yay indeed. 😊

[Hidden in reply to Hidden]

Thank you Jerry, it was a very good day making the most of the lovely weather😀

[Agoodenough Administrator]

Well done Alicia. Such good news to hear you are doing so well. I’m glad you enjoyed your ride 🚲

[Hidden in reply to Agoodenough]

Thank you Ali, I think I'm turning a corner now. I'm looking forward to hearing from Chuckling Goat in a few weeks with the results from my Gut Biome test.

Have a lovely day tomorrow and weekend😀

[Agoodenough Administrator in reply to Hidden]

Thank you, you too 🌞