Self- help and tools to work with in audiobook

[WonderingWanda]

I was recommended this book by my Psychologist from the Neurorehabilitation team. I have also found spiritual teachings and other books a great help but those are probably very personal choices. This one has a much more general approach and has real tools you can apply to your own situation. I found the audiobook on Spotify and it’s also on Audible so probably elsewhere too.

it’s been like having a therapist actually talking to me! I have felt empowered and I have cried at some of the exercises and they have really helped. The tools are for any loss or trauma but I think that those who are seeking help with their new self and dealing with the loss of their previous life, will really benefit.

[BadSkater]

Thanks for the recommendation.👍

[catrabb1t]

thank you

[Chocolatesprinkles]

Thank you for the recommendation - and I really appreciate that it's available as an audiobook on spotify.

[Seamus1967]

Thanks for the heads up Wanda.

I've just got it on Audible. It might be worth noting that there's a 2nd edition.