Sorry if this feels like extra spam. I know a lot of people are posting their blogs on here and I don't want to be one of those 'look at my blog' people, who doesn't otherwise contribute to the chats.
I wrote a blog about how I used a journal and mindfulness practices to build my self esteem following my TBI. Mainly I thought about myself as my own parent, and what a parent would do to care for a child, and then wrote out a list in my journal. I found it really helpful, which is why I want to share it, and the silly lists I made about how I could be a better parent to myself.
If any of this is helpful, let me know. Also, if my blog spam is annoying- let me know (in a kind way) and I'll stop doing it haha
Take care everyone xxx