😩

[Pat-rick1]

So last Friday I had appointment , I knew about it I was mentally preparing myself for that day . That morning I was still going, 9.45 I call them to say I was anxious and could we do what we had over the phone. I’m just disappointed with myself for not pushing harder🥳

[StrawberryCream]

What was the appointment for Pat-rick and did you get to do it over the phone? It’s good that you offered a way for you to be able to manage it. I don’t think you are alone with struggling to cope with all these appointments especially when there is a pressure to ‘get it right’. I have had many interactions go very wrong and so avoid as much as I can other than the essential!

[Tracy331]

Don't beat yourself up over it I been like that for ten years count the good days you do go and when you don't it is just a relapse eventually it gets easier after 4 years of what I call remission it's reared its ugly head again you just fight one day at a time

[cat3]

Hi Pat. I'm wondering whether this was a benefits or medical appt.? Looks like you 'Over-thought' it beforehand and wound yourself up into a panic. I've done just that, but never been brave enough to admit the truth and resorted to blaming it on some other issue.

Pick yourself up m'love and write it off as a bad day. Hope you spoke to someone understanding and managed to either re-book the appt. or deal with it over the phone. Love Cat x