Stay calm

[Pat-rick1]

Today I can’t slow my brain down . Already walked mediated and still can’t clam down

[sca2013]

Here's an idea - Write out what you feel will happen if it doesn't. Then assuming you have absolutely no limitations as to resources times, money, experts or anything else write out your perfect solution for that. Just doing this activity should help bring some level of relief. The beauty of this idea is that you do not have to implement any of what you write.

[Pat-rick1 in reply to sca2013]

Thank you so much for this I will try next time!?im back in the here and now again 😇😌

[sealiphone]

I had around 2 years when my mind wouldn't stop talking to me and I doubt I could have approached it logically, too many thoughts stopping me thinking clearly.

I don't know if you've got physical difficulties but for me hitting the gym with gusto seemed to dissipate those thoughts if only for that day.

Once you feel fit it's a positive experience for the mind, at least that's been my experience.

[Pat-rick1 in reply to sealiphone]

Yes gym is definitely something I really need to do. Thank you