That might have caught your attention.
As some of you may know I've had a bit of a musical ear worm that I adopted as a mantra and I I've been saying bubbles rainbows and butterflies as I go to bed.
At a very wet walk last week when others were moaning about the rain I said that I enjoyed it. I got some strange looks and I explained that I like it because it dampens noise levels.
I find myself randomly smiling and am able to actively take pleasure in the smallest things.
One of the group's I attend have called me "the doctor" because I keep things simple and have given practical tips that they have used and have worked.
Another group call me the wise one. Heaven help them😀
Smiling is becoming more regular and I believe that I have been conditioning my brain in a good way.
This might sound big headed . It is really just to let you know that there is hope.
May today be filled with all you need and leave you feeling that you did well.
Love n hugs