I found this last night, you probably have all read it a dozen times, but in case someone hasn't and that they might find it valuable, as i do, i have written below details of the thing I found in case you want to have a look also.
Anyway, if anyone reads it and has comments, I would be grateful.
Anyway its as follows:
Today I Found a Letter to Myself - BrainLine.Org
Its by a lady doctor called Cheryle Sullivan.
Hope everyone is having an OK day today. I am ok, Bit edgy, but OK.