Hi all. I am after some advice. Since my life threatening illness in 2013 which is almost 2 years now. I was put into a induced coma I just cannot get a normal nights sleep.
Sometimes I can go 3 days without sleep then because I am totally exhausted I will sleep for about 72 hours. I cannot plan anything ahead because I don't know what sleeping mode I am in.
I have missed numerous GP and hospital appointments because of it. My GP has really tried to help but now I think he's baffled about this.
I have tried everything relaxation tapes, breathing exercises etc etc.. it seems to me that my brain won't shut down and quite often I have been scrubbing the kitchen floor at 3 in the morning( that's just a example) I have even been wandering the streets to try and tire myself out,but to no avail
Has anybody got any advice or recommendations to help me as this is beginning to drive me mad