HI, EVERY ONE .SANGE HERE AGAIN WITH ANOTHER QUESTION
.APOLOGIZING AGAIN FOR CAPS ..NOT SHOUTING JUST FINDING IT EASIER TO TYPE CAPS
MY QUESTION IS ABOUT MUSIC ....I READ AN ARTICLE IN HEADWAY A WHILE BACK THAT MUSIC ...HELP RESTORES MEMORY ...Umm
I ALSO DID A WELLNESS TRAINING FOR PTSD WHICH SUGGESTED WE CREATE A" TOOL BOX OF STUFF WE USE WHICH WORKS TO HELP MANAGE SYMPTOM
I PUT MY IPOD IN MY "TOOL BOX" SO WHEN OUT IN PLACES I COULD SHUT OUT THE NOISE IN SHOP ,ON BUS , ETC ETC AND YOU TUBE AT HOME ..LISTENING TO MUSIC WHEN IN ESPECIALLY WHEN IN PAIN IN BED....
THE ISSUE :-
I AM AS YOU KNOW LIGHT AND NOISE SENSITIVE (LOTS OF SUGGESTION RE THE SCREEN BEING TURNED DOWN WHICH WILL HELP WITH LIGHT OVER STIMULATION ISSUE ,GLASSES ON MY FACE MAKES HEADACHE SO WHEN OUT I CHOOSE DARK AREAS ) ,TONE OF MUSIC ETC NO MATTER , MATTER RESULTS IN HEADACHES...EMOTIONALLY I FEEL WELL.WITH USING THE SINGING NOT SURE ABOUT MEMORY IMPROVING ....BUT THE HEADACHES ........
SO I WANT TO CONTINUE ANY SUGGESTIONS HOW TO CONTINUE WITH MUSIC AND LESSEN THE HEADACHES ??????????
ANY ONE ELSE USE MUSIC THERAPY ...SINGING ETC AS PART OF RECOVERY TOOLS
THANKS YOU EACH ONE FOR YOUR KINDNESS ON MY LAST POST ITS GREAT SO GLAD HEADWAY HELPLINE SUGGESTED I JOIN THIS FORUM