Low ferritin

[Ankitapaliwal]

Hi!

I'm 30 yrs old female, my ferritin level goes down very low to 10.8, due to which I'm suffering from severe hair fall it's really depressing. Please suggest me something, I want to boost up my ferritin quickly.

[Madlegs1]

I'm using vit B12 oral spray and eating dates and dried apricots.

Steak is good. And liver etc if you can stand it.

Take regular vit C or orange juice.

That should get you right soon enough.

Good luck.

[3331 in reply to Madlegs1]

Don't drink milk it coats your stomach. Drink lemon water helps you absorb iron.