Did you find that after diagnosis you were on edge reading every label of things before you ate or drank them? Do you get irritated each time you eat out having to repeat yourself 3 times so the waiter understands you're asking for gluten free food (not 'free' food!).
If so what relaxation tips have you used? Deep breathing? Meditation? Forward planning and ringing ahead to de-stress outings with food? Share your POSITIVE tips for newbies.