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Gluten/Sugar

chas1464 profile image
9 Replies

I I'm Gluten and Sugar Intolerance but nearly any you see in shops/supermarkets either contain Gluten or Sugar

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chas1464 profile image
chas1464
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9 Replies
Stas13 profile image
Stas13

Hi not sure about the sugar bit but my daughter has coeliac disease and I find ocado does a lot of gluten free 😊

Narwhal10 profile image
Narwhal10

Hi chas1464,

I cook from scratch. It’s just chop veg and grill. Paleo diet. I don’t mess about, it’s bish bash bosh.

😊

Dottie11 profile image
Dottie11 in reply toNarwhal10

Yes I have found best scratch cooking. A pain sometimes. do it in batch and freeze some.

Narwhal10 profile image
Narwhal10 in reply toDottie11

Batch cooking rocks ✌🏾

Dottie11 profile image
Dottie11 in reply toNarwhal10

You have had an amazing journey and I identify with everything you are saying. Well done and take care.

cranberryt profile image
cranberryt

I also agree about cooking from scratch… you will likely need to stick with “whole” foods… meats, veg, rice, potatoes. Avoid anything processed as even GF things likely have sugar added.

Researchfan profile image
Researchfan

So true. It’s annoying, Sugar is in so much.

Heman69 profile image
Heman69

Unfortunately nearly everything is stuffed with sugar I’ve been moaning about that for a decade they need to make more savoury gluten free products everything gluten free that is stuffed with sugar is basically making everyone gluten free die quicker as sugar is the cause of heart disease and most cancer as cancer feeds on sugar.

CATRYNA49 profile image
CATRYNA49

Yes, I am also Celiac and Glucose intolerant. It takes awhile to get over sugar cravings, but can be done. Just stick to meat and veges.

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