Insomnia I found out in 1987 that I was intolerant to preservatives if I have anything containing preservatives I wake up between 1 and 2 (lowest point) and don’t sleep any more .this is hard to live with because preservatives are in most things, wine soft drinks processed foods sweets it is a complete night mare and because it is not an allergy you get no help from NHS. It is a horrible feeling you feel so bad and it takes hours to wear off antihistamines don’t help.
Insomnia: Insomnia I found out in 198... - Gluten Free Guerr...
Insomnia
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berylfisher
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That’s a tough one.
You say antihistamines don’t help. Maybe worth trying a ‘low histamine diet’ , if not already, in addition?
Worth a read of Dr Joneja info on foods matter website?
foodsmatter.com/allergy_int...
Severe insomnia a symptom of excess histamine.
X
How awful for you.... insomnia is horrendous I go through phases of waking up all night but not sure if it's diet related 🤷♀️
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