Got glutened from an indian last night. They assured me me that they were careful about cross contamination, and had listed which items were gluten-free on the menu but half an hour after eating I had severe bloating and have suffered from diarrhoea since. Here are some things I did:
- Peppermint tea
- Hot water bottle
- Anti acid
- Drinking lots of water
- This morning I'm eating plain white GF toast
Was too full to try eating gluten free carbs to soak it up last night
Going to buy powerade for electrolytes
Thinking about buying an enzyme to take if this happens again, anyone taken one and it's helped? Any recommendations for brand?
Anything else anyone usually does?