Have any of you good people tried a Keto diet? I've had weight issues since my 30s and certainly since I was diagnosed.
I started a keto diet (no carbs) about 3 months ago and its transformed my life. Firstly of course weight, down about 2.5 stone. But also aches and pains and IBS has all but disappeared. I'm starting to think that a lot of my weight might have been inflammation. And wondered if theres a correlation between carbs and coeliac disease.