Hi all I'm a long time vegetarian and have just found I am now wheat gluten and the more difficult one...msg...monosodium glutamate intolerant...yrying to find gluten free with no msg is s nightmare
Hi, cooking from scratch and sticking to naturally gluten free foods is usually the best way to avoid additives. If the problem is TVP, perhaps have a look for soya in different forms, such as endamame or fermented products, or use other sources of protein like chickpeas.
Oh thank you for reply...i do a lot of home cooked from scratch food but as I have fibromyalgia its difficult the msg is a difficult one as you know manufacturers can hide it under other names which is a list as long as your arm...ive found things like sauces and gravy stock that are gluten free also have this dreaded additive it just makes life more difficult
I'm continually finding I need to modify what I eat and drink, having now been glutenfree since December...
guess i can say im just frustrated since there isnt much to eat since i cant have gluten either. i was wondering...
Afternoon, I have autoimmune liver issues and underactive thyroid and peri menopausal. I have been struggling...
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