I am reasonably new to posting on here, or am sporadic, but have another question, if you could advise I would be most grateful.
I have been experimenting with varying tests to help make myself better. Using doctors (when I can, but am very disappointed with the service) and other services such as this one here. I have recently started to use vitamin D3 as I have for a very long time been exhausted all of the time, irrational behaviour, panda eyes, strange toilet habits etc. Initially the results were amazing, I felt adrenalized practically, so I am continuing to take, though the 'adrenalized' feeling has dropped away, which I sort of expected once your body got used to taking it, and has settled down to a level.
However I still have a low threshold for bursts of energy if you like, I can manage football twice a week (I know I am lucky, as some can't even do that) but I want more, I appear to have picked up the ability to pick up colds. if I have a mildly late night, I can feel one coming on the next day.
I have read and heard about Vitamin B12 helping people with this kind of thing, plus a number of other issues also. so I am experimenting with it. Problem is I am not certain of the dosage, I am not a doctor, so I wont pretend I know what I am doing. (I don't practice drug taking or anything like that either). I just want to be better at everything I can. I have an excellent diet and eat fruit, nuts, a fair intake of meats and veg often.
I went to the Chemist yesterday and purchased some Vit B12, 50mg per tablet, it states between 1-3 per day, so I am taking three per day, a total 150mg. I feel sure I read somewhere some taking as much as a 1000mg per day, but I could be mistaken.
I would like to know, what others have taken, the dosage and the results, and how long it took to make a difference to how they were feeling.
I woke this morning feeling 'I think' different, though it might be I slept really well for a change....
I have been to the doctors for a number of blood test since being confirmed as coeliac 2yrs ago, confirmations as satisfactory and ok don't cut it with me as that doesn't really tell you anything.
sorry for the waffling nature, but any help would be most appreciated,