For over a week now I have been suffering from really bad back and shoulder pain, it feels as if the muscles have tensed up and they are really tight. I have tried rubbing voltarol gel over my back and have also take painkillers but non of this works. There is no point making an appointment with the dr as i will have to wait about 3 weeks to see them and hopefully it will have gone by then. Can anyone suggest a way of getting rid of the pain.
Last edited by Foggy_s
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