I was looking for a motor control success story and came across this Re-Active interview with Julie.
At the end of it I heard Katie mention some speech therapy technique for tics that had helped her. I found this, its called CBIT Tic Therapy.
practicalneurology.com/arti...
There are 4 primary treatment components of CBIT: psychoeducation, HRT (Habit Reversal Training), function-based environmental intervention, and relaxation training (diaphragmatic breathing and progressive muscle relaxation, relaxation techniques another member mentioned).
This is the video and I will see if I can update with the Instagram before and after post.