The 8 Senses and Sensory Systems - Functional Neurol...

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The 8 Senses and Sensory Systems

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Following a blog I read by Kate Fox (Autistic Neurodivergent Substack writer), I was googling neurodivergent sensitivities and came across this article:neurodivergentinsights.com/...

Although, I found that my son didn't necessary fix into certain boxes and therefore could be hypo (undersensitive) and hyper (oversensitive) at the same time, say for taste, it did suggest some strategies that could help others (some I have already heard of and some new to me).

Personally, I think my son's interoception (one of the 3 hidden senses) is probably heightened (hyper sensitive), so I will delve a little more deeper into that.

Here is the summary:

Summary: The 8 Senses and Sensory Systems

We covered a lot of information here today! To summarize, we have 8 primary sensory systems: five outward-facing sensory systems (touch, sound, hearing, taste, and sight) and three “hidden” sensory systems (internal): vestibular, proprioception, and interoception. The five outward-facing systems provide us with vital information about our environment and help keep us safe. The three internal systems tell us vital information about our internal world and help keep our bodies regulated, balanced, and organizing our movement.

Together these systems influence nearly every aspect of our lives. When we have sensory disabilities in any one of these systems it can lead to significant difficulties in daily living and social participation. While our sensory systems can not necessarily be “fixed,” many of them can be improved through working with occupational therapists and other specialists, and we can learn strategies to better accommodate our needs.

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210272

I am really enjoying Kate's posts :) I'm also interested in the genetic research into Autism which is gathering pace fast - at last.

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