Mindfulness for FND

[Lady4]

Hi

In doing my research, I found this free resource which I will share with my son too as I think it will be another tool in his belt, managing FND:

palousemindfulness.com/inde...

It is a weekly course which shows techniques managing stress and chronic pain. Introduction:

Through this MBSR course, you will learn skills that can increase your ability to:

Cope with stress, pain, and the challenges of everyday life

Deal with disturbing events with grace and composure

Be fully present and alive in this moment