ZZZZZZZZZZ

[Debsdelight3108]

Lovely people,

I fell asleep this morning at 10 am after not sleeping for 32 hrs and Hubby woke me up at 6pm,

Looks like It's gonna be a rough night 🥹🥹🥹

[Welshcatlady]

You obviously needed that sleep, but now your body clock is out of sync. I do hope that you will get some sleep tonight 💤💤🤞

[Debsdelight3108 in reply to Welshcatlady]

Me too Welshcatlady, Still up now 4am 😩🥱🥱

[Nothing_but_books]

I've tried two different things when that happens to me, with some success.

First, I know I want to go to sleep and waken at a better hour, so I take an over the counter sleep med and go to bed at my normal time.

If that doesn't work, and sometimes it doesn't, I stay up and do something calming until the next day. It's miserable, but it works. I usually still need a med that night because I'm overtired.

[Katekate57]

Please get in touch on google the fibro guy there a team who have had FM or chronic pain and many other things they help with they do it all on zoom if you don't live near them I have booked in a free consultation with them this Wednesday as I cannot go on any longer with this pain and lack of sleep.

Yes I will have to pay but it's not mega money and for me it will be worth every penny. They deal with people all over the world, have a look at there success stories they are amazing, don't suffer give it a go your younger than me and I use to luv life.

Good luck pass the info on and we can do fingers up to the medical world who leave us to fade away with pain x

[fibo in reply to Katekate57]

Let us know how you get on hope it works 🙂 I have tried one like that but it didn't work 🙃

[Debsdelight3108 in reply to Katekate57]

Thank you for your reply Katekate,

I hope it works for you 😴😴

[Yassytina FMA UK Volunteer]

Gosh that was a long time Debs then you slept as you must have been beyond tired bless you, it’s hard us fibro s having a time clock as such as each day can be different, sounds really silly I know but my clock is still out from the clocks going forward 😩never happened before , really struggling too wake up each morning , take care and go with your flow xx