Note: According to her, everyone's body and condition is different so you should always consult with your Dr.
It would usually involve some type of eggs or egg whites, a lot of vegetables, and sometimes Greek yogurt or different types of fruit, or healthy granola.
She also has to have coffee every day, and she’s a big fan of green tea.
She varies her snacks with some sweet and some savory, like bittersweet chocolate or a squeeze pack of almond butter.
She drinks a lot of tea, fresh coconut water, and fresh green juice with kale and spinach and celery and cucumbers, parsley, lemon.
4. Turmeric and ginger
Sometimes when she is not feeling great or felt run-down she takes hot drink with fresh turmeric, fresh ginger, lemongrass, to try to just calm her system.
5. Salads and Food
She definitely will always have a salad throughout the day, whether it's for lunch or dinner.
She goes for gluten-free or quinoa pasta, served with veggies, and grilled shrimp for protein.
Lady Gaga typically has a quinoa bowl with black beans, grilled shrimp, and lots of vegetables for lunch.
She likes to make sure her salads include veggies, whole grains, and protein.
She also likes Vietnamese food.
Her fridge is filled with water, kombucha, some type of unsweetened ice tea, definitely Greek yogurt and almond butter or any type of nut butters, and lots of types of fruits and vegetables—kale, swiss chard, lemons, limes, ginger.
7. Strenght training and exercise
She does 35-minute strength training sessions five days a week.
Gaga's workouts impact the body head to toe and include bicycle crunches, seated Russian Twists, reverse crunches, and dumbbell side bends. Gaga also does skater lunges (for that booty), overhead dumbbell triceps extensions (for those arms), and lateral dumbbell raises (for her shoulders).
She trains her entire body, but she and really focus on doing resistance training that works her abdominal muscles.
She uses a "Gyrotoner" machine to increase range of motion, improve strength and movement efficiency.
In addition to strength training, Lady Gaga likes to ride horses. Riding actually requires excellent strength and balance, and it can be a good form of exercise. One advantage to horse riding is that it can help strengthen the pelvic floor, legs, and core.
8. Yoga and Pilates
She does yoga whenever she can, not just for the physical element but for the mental side as well.
Lady Gaga has done Pilates to help her chronic pain.
9. Mental health
She has taken certain medications to help her through tough times.
10. Ice/hot baths and infrared sauna for sore muscles
Ice bath for 5-10 min, hot bath for 20, then NormaTec compression suit packed with ice packs or she goes for infrared sauna.
"When my body goes into a spasm one thing I find really helps is infrared sauna. I've invested in one. They come in a large box form as well as a low coffin-like form and even some like electric blankets!.
In order to not overheat my system and cause more inflammation i follow this with either a VERY cold bath, ice bath (if u can stand it, it's worth it) or the most environmentally savvy way is to keep many reusable cold packs in the freezer ( or frozen peas' n carrots'!) and pack them around the body in all areas of pain. Hope this helps some of you, it helps me to keep doing my passion, job and the things I love even on days when I feel like I can't get out of bed".
Gaga is also a fan of swimming and likes to do it before her shows.
12. Alternative medicine
To deal with her chronic pain and fibromyalgia, Gaga has used Eastern medicine and methods such as acupuncture and reiki healing.
13. Trascendental meditation
She says that Sometimes she is in a ton of pain, and after meditation, it goes away. She says "It’s amazing".
14. Exercise breaks
She listens to her body and takes a break from the tough workouts.
If she is in a lot of pain and deep stress, she might not do as hard of a workout, or She might not work out at all.