Hi everyone
just thought i'd mention ginko biloba . I've been using it for some time when i go out to give me more energy , clear fibro fog etc. Its been great for that , as is coconut oil , thats helps fog too and i want to guard against dementia at 73. However yesterday I had a bad fibro flare , i've just been doing too much and i thought to take it then . I'm sure it helped so i've just taken it again . I dont want to take too much as forcing myself only makes matters worse , i've learnt to pace myself . Only two fairly short outings a week up to three hours is about right . If i'm out longer i pay for it ! I'm just so glad i dont have to work now .
Anyway on a positive note i find gingko biloba a great help , and i recommend it to others. Useful for a special occasion , it helps you get more out if it and keeps you going longer.
. Best wishes for a good day KT