Extremely early morning to you all. (Yes that's right i've been up all night! Woo to pain!)
Anyway, i'm currently in a HUGE flare up and it's been very frustrating for obvious reasons, you all get it. I was giving 'yoga' a go to help my back and shoulders because laying down is not an option for me at the moment. I came across this, it was uploaded a month ago, I thought people should/ would want to check it out.
I promise this isn't a virus, it's one of the most hopeful things I have come across in all of my research of fibro.
Soft hugs and heartfelt love to you all xxx