Pain Management Class Highlights.

[Michelle_1967]

Remember to hold your head high. With pain it's easier to pull your hands in, limp, and tense up. Open up your chest, make sure your shoulders are down, and walk tall.

[Hidden]

Being on the smaller side I always try to walk tall

[rosewine]

Good point I try to do that as I have realised that if I am bent over it makes the lower back pain worse.x

[Michelle_1967 in reply to rosewine]

I have severe pain in my neck from tensing my shoulders while walking. I put those 4 trigger points in stress.