After some bleeding yesterday, I had a mega melt down. And was hysterical. I realized I can’t keep going on in this mental state for the next few months. It’s not good for me or the growing foetus.
I’ve always been a big worrier and always think the worst. And now, when it seems I’m so close to having what we’ve been worked so hard toward the last few years, I’m petrified it’s all going to disappear in an instant.
So please share any resources (books, podcast, tools, articles, etc) that would help. Also I’m familiar with the meditation apps but wondering if there is anything tailored and specific to those in early pregnancy.
Thank you so much in advance.