So yesterday we had our first ever transfer of what the embryologist said was a top quality blastocyst!! So officially in the 2ww!! ππ we also have 2 to freeze & another 2 they were letting develop until today to decide on - pleased to have even the 2 Frosties tho!!
Any advice ladies on do's / don'ts now - bed rest or gentle exercise etc?
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Leo2017
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HI there - wishing you lots of luck. Gentle exercise i.e. Walking but not too much is meant to be good. Try to avoid googling every symptom. Try to keep your mind occupied with other things e.g. Movies, puzzles, crosswords etc. Lots of protein and green leafy veggies. No caffeine (including chocolate) and limit sweet foods. That's what I've read xx
Best of luck. I was advised just to not go crazy but there's nothing more you can do now. Just try to stay occupied with nice distractions. I was advised to eat and drink as if pregnant also xx
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