Am just doing the dreadful IVF google and have come across a 'mindfulness IVF' app which states it will help through each stage. Has anyone had experience of this? X
Apps : Am just doing the dreadful IVF... - Fertility Network UK
Apps
No but I've seen people recommend mindfulness apps xx
I have t seen the ivf mindfulness app (going to look now) but I find the 'Headspace' app really helpful, especially if you've never tried mindfulness before.
I do mindfulness sometimes. It helps to relax me. Worth a try at least xx
Zita positive visualisation is good, you can download on iTunes
I used an IVF belief CD which has 3 tracks - down reg, stimulation and embryo transfer... I only got as far as the stimulation one as we had everything frozen but I found them really good and they put me in a very positive mindset (which is good because I am a right calamity Jane usually!!) I got it from Amazon... not sure if I can share the link here but I can pm it to you if you would like... x
There are lots on YouTube too - I searched IVF meditation & loads came up. I found it really helpful & relaxing...xx