Mindfulness-based Cognitive Therapy (MBCT) London Course - Interested?

I am on the hunt for an eight week course that a group of us could do together. There are about 4 of us from Mindful Mumas-to-be interested so far.

There are a few starting at the very end of September/beginning of October weekday nights in London

on average two hour sessions with one full day on Saturday at some point during the eight weeks. Price £250 - £295 so going for the cheaper end of the scale. I've not yet found one with a fertility bias, but will keep looking and am actually working on creating my own course workbook so will keep you posted.

I'm planning to do the course even if pregnant (fingers but not legs crossed) as the techniques will be fantastic for dealing with this next stage, and also parenthood.

Let me know if you might be interested. How do these prices seem? If we did the £250 course that works out as £31.25 a week:

The course includes:

Instruction in mindfulness meditation and gentle movement meditation.

Facilitated group dialogues to develop and support understanding and learning.

Guidance and support for learning tailored to individuals needs.

Daily assignments to encourage the integration of mindfulness into daily life.

A home practice manual to support learning.

Three guided meditation CD’s to facilitate home practice.

8 weekday evening sessions in London.

A full day of mindfulness to deepen ones learning and practice



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