Good morning everyone,
Here's an interesting guide to fasting whether its the ultimate is not for me to say but there's some great advice about making sure that we do it safely and don'k lack basic nutrients, please see:
standard.co.uk/lifestyle/we...
I think anything that encourages us to eat better and live better is A-OK in my world as we are what we eat and slick advertising puts a spin on the wrong foods...Enjoy your day now folks. 🌈😊
Hi Jerry
Thank you for sharing, I'll have a look at the article later.
Stay safe and well and have a good day.
Alicia 🙏👍🌈
The article is very journalistic:
"If you do not read the papers you are uninformed - if you do, you are misinformed."
It tells the reader very little... you even have to click on a link to read (very little) about autophagy. ...and then you get to the point where it advises the reader to contact "my team" ...and you realise that it is all an advert!
There are links to many good videos and articles in the Newbies FAQ:
Thanks Jerry. It seems fine, for the Standard. Pretty good even.
Tips for Intermittent Fasting on holiday ⛱ 😎 