Fasting on a plant based diet 🌾

Hi everyone,

I saw these articles giving advice about intermittent fasting on a plant based diet, I love some of the foods on One green planet's page.

I think its interesting how eating avocado's can help satiate us even tho' they pack quite a calorie punch. The other thing I find interesting is caffeine can dehydrate us when fasting, I think black coffee would give me the jitters on an empty stomach.

Here's the articles:

nomeatathlete.com/intermitt...

onegreenplanet.org/natural-...

[Agoodenough]

This is interesting Jerry. I love the look of the Persephone bowl. I could eat that now. 😁 I agree that fasting is good for breaking you out of bad habits.

[Hidden in reply to Agoodenough]

It's probably be best not to read this when fasting...😂

[Agoodenough in reply to Hidden]

Lol. That’s true!